Personal Boundaries: How do they affect my interaction with other people? When I mention personal boundaries, what comes to your mind? For most, the idea of a personal boundary is the physica ...posted 4/12/2014 2:07:00 PM

A guide into self awareness: Whose rules are they? Think of a time in your life when you asked yourself something to the effect of “Why did I do that – again? I suspect ...posted 4/12/2014 1:42:00 PM

Understanding Values and Belief Systems: What are they and how are they created? If I was to ask you, what do you value? You might respond with something like my job, my husband/wife/mate, my car an ...posted 4/12/2014 10:34:00 AM

Wellness and Life Coaching: What is a Wellness or Life Coach and why do I want to use one? Coaching, or life coaching is a more recent advent in the world of self-help. In fact, people still ask when told tha ...posted 4/3/2013 7:29:00 PM

Hypnosis: How does hypnotherapy work? We have all heard the term hypnosis and you certainly have some idea what that is, but probably not too sure how it w ...posted 7/13/2011 7:29:00 PM

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.. as I continued to read, it is an absolute terrific book about self-reflection. I learned a lot about looking at myself and recognizing my inner self. Love the gut feeling as I do this a lot. Thanks to you for sharing this with me. I plan on sharing this book with my daughter.

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Favorite Quotes

You already have the precious mixture that will make you will. Use it.

Rumi