Benefits of Hypnotherapy

Athletic performance is generally based on three things:

1. Physical conditioning
2. Skills - natural and learned
3. Mental attitude

What’s interesting to note is that many people who are serious about sports will use a trainer for #1, a coach for #2 whereas #3 falls somewhere in between. It’s true, a coach and trainer may be able to assist you with mental attitude, but why not use someone, who works with just that?

Hypnotherapy is very good at removing such blocks like, I’m not good enough, I can’t win, they are better than me and so on. Even if you don’t think of those consciously, there is often a self-sabotaging part of us that lies hidden, deep down waiting to pounce upon you before you make it to the finish line/winners circle.